Noémie helps people reconnect with their bodies through breath, movement, and intentional touch.

Whether someone sits at a desk all day, moves constantly, or carries stress that is hard to shake, her work creates space for the body to soften, rebalance, and move with more ease.

Her approach blends techniques that support both the physical body and the nervous system, including:

• Be.Stretch® assisted stretching to restore mobility and unwind deep tension

• Fascia-focused movement to encourage flow and functional ease

• Blended massage techniques such as deep tissue, sports, lymphatic drainage, and trigger point therapy

• Facial sculpting to ease jaw tension and support whole-body calm

Noémie helps people reconnect with their bodies through breath, movement, and intentional touch. ... Read More

Hello, I’m Sabah — a Sound Healing, Breathwork, and Somatics Practitioner who traded a 15-year corporate career for a purpose-led path in healing and wellbeing. My work is deeply informed by lived experience, having navigated chronic stress, burnout, and ADHD challenges myself. This journey shaped my approach and fuels my passion for supporting others who are experiencing similar pressures, helping them find greater balance, calm, and clarity.

Areas of Expertise I specialise in sound healing, including immersive sound baths and vibrational sound massage, alongside active and passive breathwork techniques and somatic practices. My sessions support mind–body awareness, nervous system regulation, and deeper connection. These tools emerged from my own search for sustainable ways to manage stress and protect my mental and physical health while working in highly demanding environments.

I am deeply passionate about supporting people on their wellbeing journeys, helping them reconnect with their bodies, access a sense of safety, and return to a more grounded and authentic version of themselves.

Philosophy I believe wellbeing is not about fixing or reinventing yourself, but about cultivating self-awareness and self-acceptance. My work focuses on bringing the mind and body back into safety, allowing space for both light and shadow. Our bodies hold experiences and trauma, and through practices such as breathwork and sound healing, we can create a supportive internal environment where processing, release, and integration can occur. The body is always communicating with us — we simply need to slow down and listen.

Personal Interests Outside of my practice, I love travelling and exploring new cultures. I’m a singer and regularly attend live gigs and concerts, and I enjoy reading, writing, and diving deep into research on a wide range of topics. I also value time with friends and family and am currently completing a coaching diploma to further deepen my work.

Qualifications

Sound Healing Practitioner

Levels 1, 2 & 3 Sound Healing

Pranayama & Breathwork Teacher Training

Breathwork & Somatics Teacher Training

Accredited Workshop Facilitator

Hello, I’m Sabah — a Sound Healing, Breathwork, and Somatics Practitioner who traded a 15-year co... Read More

**Sports Massage Therapist   Manual Lymphatic Drainage   Personal Trainer**

Hello, I’m Leny, your therapist! I was born in Brazil and have been living in the UK for the past 20 years. My wellbeing journey began at a young age with a deep passion for movement as a professional dancer — a path that naturally evolved into a career in health, fitness, and holistic care.

For over 15 years, I’ve worked as a personal trainer and massage therapist, supporting people in restoring balance, strength, vitality, and confidence in their lives.

Specialities

I bring together my background in dance, fitness, massage therapy, and holistic practices to create truly personalised care for each client. My expertise includes:

Injury rehabilitation, recovery support, and pain relief

Relaxation and stress reduction

Long-term wellbeing and confidence building

Through a blend of Sports & Remedial Massage, Deep Tissue, Manual Lymphatic Drainage, and Assisted Stretching, I help restore mobility, release tension, and enhance physical performance.

For clients seeking a more gentle, nurturing approach, I also offer Pre & Postnatal massage, Pre & Post-Operative Manual Lymphatic Drainage, and Reiki.

As a Personal Trainer, I design one-to-one strength programmes to ensure clients not only recover but also build resilience, confidence, and long-term strength. Whether the goal is healing, relaxation, or improved fitness, every session is crafted with expertise, trust, and compassion.

I am a proud member of the Sports Massage Association (SMA) and the Federation of Holistic Therapists (FHT), upholding the highest professional standards in my practice.

Philosophy

I believe wellbeing is not only about the body but also about nurturing the mind and spirit. As an enthusiast of crystal healing and aromatherapy, I take a holistic and heart-centred approach, tailoring each session with care and compassion for every client’s unique journey. My aim is always to restore balance, release stress, and support long-term health and vitality.

Personal Interests

When I’m not with clients, you’ll often find me:

Dancing or listening to music

Practising yoga and sound meditation

Spending time in nature and with animals

Cooking healthy, nourishing meals

Reading and learning more about mind-body practices

Relaxing with friends and family

Travelling and discovering new cultures

Qualifications

Sports & Remedial Massage Level 3, 4 & 5

Deep Tissue Massage

Pre & Postnatal Massage

Pre & Post-Operative Manual Lymphatic Drainage

Cupping Therapy

Personal Training

**Sports Massage Therapist   Manual Lymphatic Drainage   P... Read More

Renata is a Brazilian Craniosacral Therapist who has lived in London for over a decade. Trained at the College of Cranio-Sacral Therapy with a postgraduate degree in working with trauma, she integrates academic and holistic approaches to mental wellbeing.

Her sessions are deeply attuned to each client’s individual needs, creating a safe and supportive space for the body to release tension and emotional blocks. Depending on the client, she may combine structural Craniosacral techniques with intuitive readings to support both physical and emotional healing.

Renata also offers Sacred Fire Energy Alignment, a Brazilian shamanic therapy blending ancient philosophy, quantum principles, and transpersonal psychology to help uncover and transform unconscious patterns.

Her treatments can support a wide range of conditions — from stress, migraines, and insomnia to trauma recovery and chronic tension — and are suitable for all ages.

Renata is registered with the Craniosacral Therapy Association (UK) and also volunteers her skills for charities in Brazil and the UK.

Qualifications

Craniosacral Therapy

Postgraduate in Trauma Work

Energy Alignment Therapy

Renata is a Brazilian Craniosacral Therapist who has lived in London for over a decade. Trained a... Read More

**Massage Therapist   Personal Trainer   Founder**

Hi, I’m Simona. I started Abuelita’s Wellbeing during lockdown - what began as a way to stay motivated in uncertain times soon grew into something much bigger.

I’m a Massage Therapist, a Level 3 Personal Trainer, and a Social Entrepreneur. My path into this work began with my own struggles with mental & physical health. I started gifting myself regular massages, and those sessions helped me reconnect with my body and feel more present. That experience sparked my curiosity about the mind-body connection and inspired me to train as a therapist. And recently, as a Personal Trainer.

I combine my professional training with an intuitive approach, drawing from my love of Anatomy and Physiology, the Bodynamic system, and somatic practices.

Along the way, I also realized that massage was just one part of the puzzle. It helped me begin the journey, but I needed other therapies to go deeper and meet different layers of what I was carrying—physically, emotionally, and mentally. That insight shaped the evolution of Abuelita’s Wellbeing.

What began as a massage-focused studio gradually became a space for integrated and holistic care. Over time, I invited a team of skilled practitioners to join me—each offering their own area of expertise, from craniosacral therapy and physiotherapy to acupuncture, nutritional therapy, and more. Together, we support the body as a whole, honoring its complexity and its wisdom.

My space is grounded in kindness, non-judgment, inclusivity, and confidentiality. I truly believe that when we feel safe and supported, meaningful change becomes possible.

​My Mission Through Abuelita’s Wellbeing CIC, I’m committed to making holistic care more accessible, especially for those facing mental health challenges or economic and social disadvantage. Everyone deserves consistent support, not just in crisis.

Qualifications​

Level 3 Personal Training

Deep Tissue Massage

Postural Assessment

Chair Massage

Mental Health First Aider

Pregnancy & Postnatal Massage

**Massage Therapist   Personal Trainer   Founder** ... Read More

Hi, I’m Livia — a Nutritional Therapist with a special interest in women’s health, chronic fatigue, gut health, and long-term wellbeing.

My approach is holistic and personalised. I look beyond symptoms to understand the deeper patterns influencing health, combining nutrition, lifestyle strategies, and functional testing where appropriate to create clear, achievable plans that meet clients exactly where they are.

I work with both men and women, supporting a wide range of health concerns.

My particular areas of interest include:

Women’s health Blood sugar and metabolic health Low-energy states Digestive health Cardiovascular and liver health

My work is shaped not only by clinical training, but by lived experience. After more than 16 years in the fast-paced world of healthcare, combined with significant personal stressors, my own health began to suffer. Juggling high-pressure roles, long hours, and life’s wider demands led to burnout, chronic fatigue, and digestive issues. Despite multiple GP visits and being told my tests were “normal,” I knew something deeper was being missed.

That experience changed everything. I realised my symptoms weren’t random — they were deeply connected to chronic stress, impaired digestion, nutrient depletion, and nervous-system overload. I retrained in Nutritional Therapy to understand why my body was struggling, not just how to silence it.

With the right support, my energy returned, my digestion settled, and I learned how to support my body through stress rather than pushing through it. That journey is what now informs how I work with clients — with empathy, curiosity, and respect for the body’s signals.

I believe nutritional therapy is most powerful when it supports the whole person — their lifestyle, emotional wellbeing, and the realities of everyday life. Health-coaching principles are woven throughout my work to help clients connect with their deeper “why”, build sustainable habits, and feel confident in the changes they’re making.

My aim is simple: to help you feel heard, supported, and empowered as you move towards lasting health and balance.

Hi, I’m Livia — a Nutritional Therapist with a special interest in women’s health, chronic fatigu... Read More

Rohan is a Sports Massage Therapist with over 17 years of experience in bodywork. He specialises in Myofascial Release, Neuromuscular Therapy, Soft Tissue Release, and Muscle Energy Techniques (MET), combining movement and hands-on techniques to improve mobility and relieve tension. His approach is both skilled and compassionate, creating a calm and supportive space for clients to relax and restore balance. Rohan believes in the power of listening and addressing both physical and emotional wellbeing. Outside of his practice, he enjoys yoga, singing, fitness, meditation, and healthy cooking, which help him stay grounded and bring positive energy into every session.

Rohan is a Sports Massage Therapist with over 17 years of experience in bodywork. He specialises ... Read More

Level 3: Matwork and Reformer   Active IQ   Pre & Postnatal Exercises​   Hypermobility

Laura is a former architect turned Pilates teacher whose journey began in 2015 after experiencing chronic neck pain. Pilates not only eased her discomfort but also improved her mental wellbeing, inspiring her to retrain and become a certified instructor through Body Control Pilates®️.

She specialises in Lower Back Pain, Hypermobility, and Pre/Postnatal Pilates, helping clients build strength, body awareness, and balance. Her approach blends mindful movement, breathwork, and an understanding of fascia to support overall health and posture.

Having worked in office environments herself, Laura brings empathy and practical insight to those managing desk-related tension.

Outside the studio, she enjoys nature, art, reading, gardening, and time with her family and cat.

Member of: Body Control Pilates®️ Association & Society of The Pilates Method

Level 3: Matwork and Reformer   Active IQ   Pre & Post... Read More

BWYQ L4 Certificate in Teaching Yoga

Hi, I’m Jen, a yoga teacher, artist, and strategist. Each week, my life straddles corporate work alongside creative practices, volunteering, and teaching, so finding a sense of balance and grounding within that is crucial. I’ve been practicing yoga since I was a teenager - and whilst my approach has changed over the years (change is the only constant!) - it has always offered me the space to be myself. I trained as a yoga teacher over two years, from 2016-17, and since then have been continually learning - from those in my classes, from those in the classes and courses I attend, and from the world around me.

My expertise: With a foundation in Hatha yoga (balancing the active and passive energies in the body), I have trained in yogic practices that support burnout and fatigue conditions. These states, intrinsically linked via the nervous and immune systems, can become disordered from stress, trauma, and the high expectations of modern living. Yoga offers us a lifeline.

My approach: In every group yoga class or one-to-one session, I aim to create a compassionate and playful space that is yours to explore. Inspired by seasonal changes, each practice offers breathwork and movement practices that invite you to be curious, to slow down, and to reconnect.

My interests: I love colour - in art, in clothes, in nature - seeing it makes me feel alive. As does going to new places, near or far: it’s a way of experiencing the world afresh. I’ve been an avid reader my whole life, and I read a lot of different things as a way to relax, to explore, to learn, to reflect, to be inspired.

BWYQ L4 Certificate in Teaching Yoga Hi, I’m Jen, a yoga teacher, artist, and strategist. Each w... Read More